Signature
Strength & Conditioning
Progressive barbell work, sprint & plyo drills, and conditioning built to carry you through the season — and real life.
Monkeyflag Fitness • Pune
Train like it counts. Every rep.
A no-excuses strength & conditioning gym inside Centro Mall, opposite Garware College. Small groups, personal coaching, and a community that shows up.
- Members
- 200+
- First class
- 6:00 AM
- A week
- 6 days
- 4
- Certified coaches
- 20+
- Weekly sessions
- 1:6
- Coach to athlete
- 3
- Years strong
Built for people who want more than a gym card.
We coach small groups, design personalised programs, and keep accountability at the centre of every session.
1-on-1
Personal Training
Custom programming, weekly check-ins, and a coach in your corner for goals that need focused work.
Talk to a coachOpen Gym
Come in, follow your program, use the platforms and racks. We'll keep the playlist loud.
See hoursStart with a free intro
30 minutes with a coach. Movement screen, goals conversation, tour of the floor.
Book nowPick your lane.
Month-to-month memberships. No lock-ins. Cancel or pause any time.
Most popular
Group Coaching
Coach-led strength & conditioning in small groups. Programming built, warm-up run, form cued.
₹4,500/month
Join groupPersonal Training
1-on-1 sessions with a head coach. Bespoke programming and weekly check-ins.
₹12,000/month
Start personalOpen Gym
Full access to the floor. Racks, barbells, machines, conditioning kit.
₹2,500/month
Get accessOn the floor
What a session looks like.
What our athletes say.
Three years in, and most of our growth still comes from the people who train here.
Strength
The coaching is the real deal. I came in able to do zero pull-ups. Six months later I'm doing sets of five. More importantly, my back stopped hurting.
Conditioning
Walked in thinking I'd quit in a week. The coaches actually care, the programming isn't random, and the community is everything.
1-on-1
Personal training here fixed my squat and my sleep. The weekly check-ins keep me honest.
Ready to start?
Your first session is on us.
30 minutes, no pressure. Movement screen, goals chat, floor tour. Walk out with a plan.