Strength & Conditioning
Signature
Progressive barbell work, sprint & plyo drills, and conditioning built to carry you through the season — and real life.
Monkeyflag Fitness • Pune
Train like it counts.
A no-excuses strength & conditioning gym inside Centro Mall, opposite Garware College. Small groups, personal coaching, and a community that shows up.
200+
Members
6:00 AM
First class
6 days
A week
4
Certified coaches
20+
Weekly sessions
1:6
Coach to athlete
3
Years strong
Built for people who want more than a gym card.
We coach small groups, design personalised programs, and keep accountability at the centre of every session.
Personal Training
1-on-1
Custom programming, weekly check-ins, and a coach in your corner for goals that need focused work.
Open Gym
Come in, follow your program, use the platforms and racks. We'll keep the playlist loud.
Start with a free intro
30 minutes with a coach. Movement screen, goals conversation, tour of the floor.
Pick your lane.
Month-to-month memberships. No lock-ins. Cancel or pause any time.
Most popular
Group Coaching
Coach-led strength & conditioning in small groups. Programming built, warm-up run, form cued.
₹4,500/month
Personal Training
1-on-1 sessions with a head coach. Bespoke programming and weekly check-ins.
₹12,000/month
Open Gym
Full access to the floor. Racks, barbells, machines, conditioning kit.
₹2,500/month
On the floor
What a session looks like.
What our athletes say.
Three years in, and most of our growth still comes from the people who train here.
"The coaching is the real deal. I came in able to do zero pull-ups. Six months later I'm doing sets of five. More importantly, my back stopped hurting."
Aditi S.
Member since 2023
Strength
"Walked in thinking I'd quit in a week. The coaches actually care, the programming isn't random, and the community is everything."
Rohan K.
Group Coaching
Conditioning
"Personal training here fixed my squat and my sleep. The weekly check-ins keep me honest."
Meera P.
Personal Training
1-on-1
Ready to start?
Your first session is on us.
30 minutes, no pressure. Movement screen, goals chat, floor tour. Walk out with a plan.