Every member
Programming that actually progresses.
12-week blocks with real periodisation. Strength days, conditioning days, mobility days — planned, not random.
Monkeyflag Fitness
Services
Book online
Book Your Session
Pick an available date and time, add your details, and the booking will land directly in your appointment calendar.
Booking Desk
Appointments are created directly in CRM
Choose a slot and confirm your details
Our team will follow up if anything needs adjustment
No times are available on this day. Try another date.
Provide at least email or phone
Services
Multiple ways to train All coached.
Group classes, personal training, nutrition coaching and challenges Pick what fits — switch any time.
What's included, no matter which plan.
Coaching
Form check sessions.
Free monthly 15-min 1-on-1 with a head coach. Squat, deadlift, clean — whatever you want fixed.
Benchmark testing.
Quarterly testing days. See your 1RMs move, your mile drop, your pull-ups climb.
Not sure which plan?
Come in for a free intro. We'll match you to the right format.
Book introQuestions, answered.
If you don't see yours here, ask us at the desk or over email.
I've never lifted weights. Is this for me?
Yes. Most of our members started here. Every new member gets a 2-week on-ramp with a coach to learn the big lifts before joining group class.
Do I need to be fit before I come in?
No. You need to be willing to start. We'll scale every workout to where you are today.
What are your hours?
Coached classes run 6 AM-10 AM and 5 PM-9 PM, Mon-Sat.
Do you do trial classes?
Yes — the first session is free. Book an intro and we'll pair you with a coach.
Is there parking?
Yes. Centro Mall has basement parking. Two-wheeler and car spots both available.
Can I freeze my membership?
Up to 4 weeks per year, no questions asked. Beyond that, email us and we'll work it out.
Come train for free first.
Book a 30-minute intro. Walk out with a clear recommendation — no pressure to sign up.